Coaching is not about prescribing or advice-giving but it is about the coach shining a light on your goals and desires, helping you craft a plan and hold yourself accountable. Working with a coach helps you expand your sense of self to include things you may have not imagined.

Together we create a clear vision for your healthiest life. We uncover what may be holding you back from making changes and we look closely at the stories and messages you are telling yourself about what’s possible. We identify the values and strengths that support your vision, always honoring the deep well of goodness within you.